Stronger - Strength Training 3.5.5
Continue to app
Free Version
Publisher Description
CHANGES:
- Small bug fix for posting to feed
Level up your weight lifting sessions with Stronger - the workout planner and exercise tracker that turns every rep and set into an exciting challenge.
JOIN A COMMUNITY OF 400,000+ WEIGHT LIFTERS WHO:
• Choose from 100+ exercises for targeted muscle training /
• Log workouts & track progress with advanced analytics /
• Create and join lifting groups for motivation and fun /
• Plan and track workouts to reach their lifting goals /
• Set and achieve challenging fitness goals /
• Compete in weekly fitness challenges /
• Write in their workout journal /
• Customize routines /
[ WORKOUT PLANNER ]
• Access 100+ exercises, with AI recommendations to enhance your custom training routine.
• Easily plan and modify weight lifting workouts to suit your weight lifting goals.
[ FOR EVERY MUSCLE GROUP ]
• Focus on specific muscle groups like shoulders, back, chest, biceps, and triceps.
• Strengthen your forearms, core, quads, hamstrings, glutes, and calves with tailored exercises.
[ SAVE WORKOUT ROUTINES ]
• Effortlessly group exercises into customized workout routines.
• Save and revisit your favorite routines for efficient and structured training sessions.
[ ADVANCED WORKOUT TRACKER ]
• Log sets and reps effortlessly in kilograms (kg) or pounds (lbs) with our set counter.
• View your rep max, highest volume set, and heaviest set using the app's built-in analytics.
[ STRENGTH BENCHMARK CALCULATOR ]
• Measure your muscle strength using our sophisticated, proprietary benchmarking system.
• Identify imbalances and focus on symmetrical development.
[ ADD WARM-UP SETS ]
• Easily mark sets as warm-ups to prepare effectively for working weights.
• Track your warm-up routines separately for a comprehensive workout overview.
[ SET STRENGTH TRAINING GOALS ]
• Set and achieve new personal bests with Stronger's goal-setting features.
• Access motivational challenges to push your lifting limits and enhance your workouts.
[ PERSONAL WORKOUT JOURNAL ]
• Record and revisit your gym sessions in a dedicated workout journal.
• Capture notes, tips, and personal reflections to continuously improve your routine.
[ VISUAL DEMONSTRATIONS ]
• Master new lifting exercises using detailed, high-quality instructional GIFs.
• Ensure correct form and technique with visual step-by-step guides.
[ CREATE A LIFTING GROUP ]
• Gather your friends to create a supportive lifting team
• Compete against each other and other groups in thrilling weekly challenges
[ SHARE & COMPARE PROGRESS ]
• Compete in fun strength challenges with friends to keep lifting fun.
• Motivate each other's progress through in-app community features.
[ FITNESS CHALLENGES ]
• Tackle a unique fitness challenge each week to keep your workouts fresh.
• Challenge yourself with goals like lifting the weight of a T-Rex or crocodile.
▶ READ WHAT STRONGER USERS SAY ◀
• "[...] I am a personal trainer and use this every single day."
• "[...] Easily the best workout tracker around."
• "[...] The weekly challenges help motivate me to do that extra set."
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Download now and join the community of 400,000+ lifters that's redefining strength training! Have a question or suggestion? Reach out at stronger@strongermobileapp.com. Let's lift stronger together!
Privacy policy: https://www.strongermobileapp.com/privacy-policy
Stronger Terms of Service: https://www.strongermobileapp.com/terms-of-use
Mar 27, 2024
Version 3.5.5
CHANGES:
- Bug fixes and improvements
- New onboarding flows
About Stronger - Strength Training
Stronger - Strength Training is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Stronger - Strength Training is Atlas Smart Technologies LTD. The latest version released by its developer is 3.5.5.
To install Stronger - Strength Training on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-27 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stronger - Strength Training as malware if the download link is broken.
How to install Stronger - Strength Training on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Stronger - Strength Training is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Stronger - Strength Training is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
